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    Discovering Mindfulness
    Category

    waking up

    Joyful effort in the face of apathy
    acceptanceallowingbeingchoicesmeditationmindfulnesstaking carewaking up

    Joyful effort in the face of apathy

    Slowing down, resting in our true nature.
    beingintentionjoymindfulnesspresent momentslowing downwaking up

    Slowing down, resting in our true nature.

    Why retreat?
    allowingintentionletting gomeditationmindfulnesspoemsretreatsufferingtaking careUncategorizedwaking up

    Why retreat?

    It’s not working!
    acceptanceallowingintentionletting gomeditationmindfulnesswaking up

    It’s not working!

    Inspiring words … the time is now …
    acceptanceletting gomindfulnesspoemspresent momentwaking up

    Inspiring words … the time is now …

    Recent Posts

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    • Do no harm MBSR
    • The Body Scan Practice
    • A mindful 5-a-day

    Recent Comments

    • Sheena Burke on Strengthening teaching integrity through practice, inquiry and community.
    • Aparna Shukla on Strengthening teaching integrity through practice, inquiry and community.
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    • Home
    • About
    • Services
      • Appointments
      • Supervision
      • Classes
      • Courses
        • Deeper Mindfulness
        • Finding Peace
        • MBSR
        • MBSR Online
      • Outdoors
        • Staff Well-Being
      • Retreats
      • Schools
        • .breathe
        • .b Foundations
        • Summer Course for Educators
    • Testimonials
    • FAQ
      • Service Protocol
    • Resources
      • Blog
      • Meditations
      • Members Area
    • Book Now